Take the Pain Test

Take the Pain Test

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Have you had ongoing pain, or pain that comes and goes, for more than 6 weeks?
Does exercising or moving sometimes or always reduce your pain, by any amount?
Have you been told surgery won’t help, or isn’t sure to help? Or that you have a problem originating in your nerves, muscles, or tendons?
Did you start with pain in one place, but now you have pain in two or more places?
Do you, or does anyone else in your close family, display intense fixation and fear about current and/or future pain, or difficult emotional circumstances?
Does the intensity and/or location of your pain change – throughout the day, week, or month?
Does your pain intensity change when you’re in a new emotional or physical environment, or when you’re distracted? Examples are a fun dinner with friends; or you (or your boss) being on vacation.
Can you identify things that trigger your pain to come back or get worse – like the weather, stress, certain movements, locations, or activities?
Do you have a history of any of these? (please chose all that apply)
Take an honest look at yourself and report if you exhibit any of the following traits:
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